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Pilates is a simple and effective form of exercise, there are a few principles that need a little time to master. 

Pilates is a form of exercise which conditions the body, stretches and strengthens all the muscles giving your body a well-defined shape. It targets the deep stabilising muscles that are vital for good posture and health. 

Pilates restores your body to balance.

The Pilates method concentrates the mind and encourages mindful breathing, increasing lung capacity and blood circulation. It improves bone density and promotes good joint mobility, ensuring that the muscles are in balance and therefore create harmony in the body.

Pilates is the go to exercise used by Physios and Sport Therapists and is suitable for anyone, regardless of fitness level, gender or age. We often discover Pilates when we are ‘broken’, suffering with back or joint pain, stiffening of joints and wishing to improve posture and core strength. 

We've all been there, rocked up to class and wondered what on earth is thoracic breathing? 

Engaging and bracing your abdominals? 

How to identify imbalances in posture and how to correct them?

 All of these are addressed throughout class, with prompts and cues to support you getting the most out of your time in class.